Eating Bird Food
Raw Apple Pie Filling with Dates

Raw Apple Pie Filling with Dates

Apples are one of my favorite fruits. They’re portable, versatile, healthy and they come in so many different varieties. Pink Lady and Honey Crisp are the best varieties (in my opinion) but I also like Fuji and any other variety that’s super sweet and crisp. I can do Granny Smith from time to time as well, but I find others like Red Delicious and Gala too soft or mealy. And if there’s one thing I…

View On WordPress

Sabra Hummus House Pop Up in DC

Sabra Hummus House Pop Up in DC

Have you ever wished there was a restaurant dedicated to hummus? Yeah, me too!

Well, the wonderful folks of Sabra Dipping Co. are making our wildest dreams come true by opening their first-ever pop up restaurant in Washington DC — Sabra Hummus House.

Sabra Hummus House Mural

I’m sure you’ve heard of pop up restaurants before, but basically Sabra found a vacant space in Georgetown DC  to create a beautiful restaurant…

View On WordPress

Baby Kale Harvest Salad + a Dole Salads Giveaway

Baby Kale Harvest Salad + a Dole Salads Giveaway

Happy October! Did you know that today is National Kale Day? Yup, there’s a holiday for kale. Naturally, I’m here to help you celebrate.

I don’t know that I ever had kale growing up, but now it’s one of my all-time favorite veggies and I have a ton of kale recipeshere on EBF. Today I’m adding to the list with a fall harvest salad featuring baby kale and a bunch of my other fall favorites —…

View On WordPress

Pumpkin Spiced Roasted Pepitas

Pumpkin Spiced Roasted Pepitas

I’m so glad you all liked the fall bucket list idea. Some of you were even inspired to make your own, which I think it awesome! I’m actually pretty proud of myself because I’ve been on a roll checking things off my list.

Oh and Isaac bought us a…

View On WordPress

You’re Invited! Food & Fashion Festival at Free People Richmond

Hi friends. Just popping in quickly to share a little invitation with all my local readers! I’m excited to be teaming up with…

You’re Invited! Food & Fashion Festival at Free People Richmond

Hi friends. Just popping in quickly to share a little invitation with all my local readers! I’m excited to be teaming up with…

Fall Bucket List

MY FALL BUCKET LIST

Fall is one of my favorite seasons and I always get so excited when it arrives. I’ve never done a bucket list before but this year I decided to make a little list of things I want to do this fall — some are just fun themed activities like apple picking, baking with pumpkin and having a bonfire, while others are goals I have for myself over the next few months.

(more…)

View On WordPress

15 Healthy Pumpkin Recipes For Fall

The first day of autumn greeted us with cool temps. I actually had to pull out my fleece before running off to cycle class this morning.

15 Healthy Pumpkin Recipes For Fall

The first day of autumn greeted us with cool temps. I actually had to pull out my fleece before running off to cycle class this morning.

Arugula and Goat Cheese Portobello Pizzas

Arugula and Goat Cheese Portobello Pizzas

Remember that quick and easy pizza sauce I posted over the weekend? Well, here’s your chance to put it to good use! During my 28 Day Transformationprogram back in August I realized that so many participants were using their weekly treat meal to have pizza. I joked about it in a couple follow-up emails and ultimately decided that I needed to add a healthy pizza recipe to the plan so that…

View On WordPress

Easy No Cook Blender Pizza Sauce

Easy No Cook Blender Pizza Sauce

Hi there! I hope your weekend is off to a great start. I woke up late and almost missed my Pure Barreclass this morning but luckily I was able to fly out the door and make it to class. It always feels so good to start the weekend off with a workout. After class I swung by Whole Foods to pick up a few things, played with Olive and now I’m getting a bit of work done while sitting outside on the…

View On WordPress

Quick Lunch Idea: Kale Salad Stuffed Pitas

Quick Lunch Idea: Kale Salad Stuffed Pitas

Being prepared is the key to success, especially when it comes to healthy eating. I preach this to my health coachingclients all the time, but I’m going to be honest with you — sometimes I’m really good about meal planning and prepping ingredients in advance, other times not so much. Most of the time it’s fine since i work from home and can quickly whip up something healthy but I’m trying to be…

View On WordPress